There is hope!

Ways to reset the nervous system, ground, and complete the cycle.

Things that help complete the stress response cycle:

• Movement

• Progressive muscle relaxation

• Deep breathing

• Going outside/getting fresh air

• A 20-second hug

• Crying

• Laughing

• Creative expression

• Positive social connection

• Rest

• Listen to music

• And much more

What is the stress cycle and how can you complete it? - YouTube